You spent 2 hours scrolling for scrolling on Instagram today and another 1.5 on Netflix. 

In your pocket is a computer 100,000 times more powerful than the one that got Neil Armstrong to the moon. Yes, your iPhone could get you to the moon. 

Use it. 

Set a timer for 10 minutes. Turn on your favorite music. 

10:00

Ten minutes on the clock. 

9:35

Write down 3 goals. It can be anything, long-term or short-term. Let your imagination go wild. 

7:43 

Goals

• Write a bestseller 
• Get a 6-pack 
• Scale a business to 6 figures a month (I live in Vancouver, if you know you know) 

6:17 

Pick 1 goal. Start thinking logistics. Ask yourself:

What do I know about achieving this goal? 

Who do I know that has achieved this goal? 

These questions will direct the next steps. 

Want a 6-pack? You need to get your diet and exercise on point. It is going to be a lot of work. Aren’t you curious how much? How much is a lot?

4:08

After 2 minutes on [insert platform here], you will learn diet is more important than exercise. You will have to lift, how much?   

2:04

If you have 10 minutes, how many exercises can you do? 

0:10

Next steps. Google exercises you can do in 10 minutes. 

0:00 

Times up. I wrote this post in 10 minutes. It isn’t perfect, and your first attempts won’t be either. Accept that and take the first step. 

Can you spare 10 minutes for your dreams?